The Guided Conversation is a self-guided journey to understand yourself better, your motivations, your likes and your passions in order to identify what things you want to develop for the future. Rooted in current theory from psychology, health and wellness The Guided Conversation Online takes you though a 7 step process. Supported by a life coach you will:
practice self awareness
uncover your passions
identify things you want to change
understand how different parts of you life connect
define those actions you want to take forward
Delivered by an interactive blend of knowledge, video, exercises and questionnaires.
Life is complex and challenging. It throws problems at us continually. And for the most part we successfully solve them and navigate through life. Sometimes though they can seeem overwhelming. Especially when they arrive unexpectedly, leaving us not knowing what to do, or where to go for help. The COVID-19 pandemic has made things even more difficult and gave us new things to cope with a swell. Sometimes we all need a little help.
Its hard to say to life STOP ! Let me Think. And yet at points in your life you need to find the time to rethink and reset. The Guided Conversation provides a structure and rhythm that allows you to think about your life differently, to gain fresh perspectives. It runs at the pace you want it to, meaning you can linger over parts that really resonate.
We know change is hard. Letting things go that worked for you 20 or 30 years ago is difficult and scary. We need to learn new things and that can be fraught with uncertainty and risk. But that is how we rejuvenate and find new wonderful things to do with our lives. The Guided Conversation helps you sort out what it is time to say goodbye to, and where your exciting new future might be.
Key questions we all typically ask ourselves include:
Is this it?
What is my life's purpose?
When I have gone - what will people say about me?
How can i be happier right now
How can I be healthier?
What is success for me?
What are my goals right now?
What does my future look like?
Asking your self meaningful questions can be difficult. Especially when you may not like the answers. But learning to be honest with yourself is the first, but not-so-easy step. The Guided Conversation lets you look at yourself in a non-judgmental and holistic, all-round way. It is not an inventory of your faults. It is not a book of solutions. It is a programme that helps you look at yourself and life from different standpoints. At the end there is no right answer. Just the things you have decided you want to do and achieve.